KOMO YOGA TEACHER TRAINING
Whether you're a yogi looking to deepen your understanding of this practice or aspiring to become a yoga instructor, our all-encompassing program is meticulously structured to empower you. Under the guidance of seasoned yoga teachers, you will delve into the profound realms of yoga's philosophy, anatomy, and teaching methodologies, all of which form the bedrock of this timeless practice. Our thoughtfully designed curriculum will equip you with not only the knowledge and expertise to embark on a confident journey as a yoga teacher but also facilitate profound self-awareness and inner serenity.
At Yoga KOMO, we firmly espouse the notion that yoga transcends mere physical exercise; it constitutes a comprehensive approach to life that has the potential to spur deep personal development and contentment. Our 200-hour teacher training program is a truly transformative experience that extends beyond the confines of yoga mats and postures. You will acquire the art of instructing with empathy, nurturing an environment conducive to your future students' growth, and disseminating yoga's therapeutic influence to others. With a dedicated emphasis on alignment, mindful breathing practices, and inner contemplation, you will cultivate a profound comprehension of yoga's curative advantages.
This 200 hour Vinyasa teacher training is designed to excel the requirements set by Yoga Alliance, and we are currently in the application process to become a Yoga Alliance recognized school.
Yoga Humanities
This teacher training is very much rooted in the history & philosophy of yoga. Some of your classes will include - an intro to the history & philosophy of yoga, ethics of teaching, yoga equity & inclusion, and an exploration of yoga limbs and styles.
Anatomy & Physiology
It is important, as yoga teachers, to know how the body is structured and how it functions, so that we can safely practice and lead yoga. This teacher training will include over 30 hours of instruction in anatomy, physiology, biomechanics, and inclusive alignment.
Yoga for EVERYbody
Yoga is truly for EVERY body. In Komo YTT you will learn how to teach inclusive yoga through the use of props and adjustments, trauma-informed cueing, and modifications for many different types of bodies and neuro-divergencies.
Professional Essentials
This program will set you up for success beyond the physical act of teaching yoga. Some of your classes include- business of yoga, working with clients, inclusive cueing, and learning to hold space.
Technique & Training
In this program, you will learn about the subtle body, meditation, pranayama, and how to teach and practice several styles of yoga. You will be empowered to find your style of teaching and supported as you explore all that yoga has to offer.
Kinaesthetic Learning
All classes will be hands-on and conversation based, with very few lectures. You will begin teaching on day one, and that will continue throughout the program, so that it feels natural and you are prepared to teach by the time you graduate.
YTT Interest Form
Currently, all YTT training sessions are one-on-one trainings. We are collecting interest for a potential group training, starting January 2024! Please reach out to Alona via this form if you are interested.
