SELF-CARE is not SELFISH.

2024 YOGA RETREATS

  • Embodied Femininity

    Flagstaff, AZ | September 2024

  • Rest & Digest

    Oaxaca, MX | Oct - Nov 2024

DEEPEN YOUR PRACTICE WITH

YOGA KOMO

SHOP KOMO

  • "Lana has been using FST to help me with my neck and back pain and tight hip areas. Since starting FST, I’ve not only felt better, but I’ve become a lot more aware of my own space in this world. I’ve been able to associate experiences to my body and where I hold stress or trauma, which has helped me accept and love myself more. I’ve been able to appreciate how much my body does for me and thus, love myself more. my experience with FST has gone beyond the physical healing process to an emotional and spiritual process as well. It’s also introduced me to a world of natural healing that I much prefer to western medicine modalities”

  • “I've been hearing about the benefits of fascial massage for a long time now, and so was absolutely thrilled, and delighted to hear that Alona was now offering this amazing service! The very first visit left me feeling lighter, less compacted (if that makes sense???) and an overall sense of well-being and peace! She's definitely is a healer and I would highly recommend that anyone looking into feeling better not just physically but emotionally take the time out to go and have a visit with Alona! I'm so happy to have found her!”

  • “I’m not a calm person, in the slightest, and i can never relax but after reiki & bodywork with Alona i felt calm, rested, and i was actually able to relax for once”